Stop Overthinking Paperback by Nick trenton

Cease the endless cycle of overthinking, the primary culprit behind unhappiness. "Stop Overthinking" acknowledges the exhausting cycle of anxiety and stress you find yourself in and offers a roadmap to rewire your brain, take charge of your thoughts, and transform your mental patterns.

Discover scientific methods to:

• Recognize the triggers of your negative thought spirals
• Understand and confront your internal anxieties
• Shift your focus towards relaxation and action
• Employ proven techniques to combat stress
• Clear mental clutter and enhance concentration
• Tap into your boundless potential and embrace life to the fullest

Bid farewell to self-deprecation and sleepless nights filled with racing thoughts. Free yourself from overthinking and unlock your capacity for achievement and well-being.

• Captivating storytelling, with clear step-by-step guidance. • Real-life examples illustrating anxiety-reducing techniques. • Pinpoint the root causes of excessive mental activity. • Distinguish genuine threats from trauma-induced responses, fostering a calmer, less anxious mindset. • Suitable for individuals of all ages, including professionals and creatives overwhelmed by anxiety or the pressures of life."

• Publisher ‏ : ‎ Penguin (28 February 2023); Penguin
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 176 pages
• ISBN-10 ‏ : ‎ 014345921X
• ISBN-13 ‏ : ‎ 978-0143459217
• Item Weight ‏ : ‎ 130 g
• Dimensions ‏ : ‎ 19.7 x 12.9 x 1.11 cm